Hands-on art promotes better mental health
Engaging in hands-on art activities like pottery can significantly enhance mental health by reducing stress, boosting mood, and fostering creativity, making it beneficial for people of all ages.
In her article "Hands-on Art Promotes Better Mental Health," Angela Hager from NCTV17 explores how engaging in hands-on art activities can benefit mental health across all age groups. Hager highlights the physiological and emotional advantages of activities like pottery-making, emphasizing the sensory experiences and the activation of brain pathways that lead to stress reduction and mood enhancement. Engaging in creative activities can increase serotonin levels, improve brain plasticity, and enhance brain and nervous system function. Additionally, hands-on art helps individuals express emotions, develop problem-solving skills, and build confidence and self-satisfaction through creating unique pieces. Group art activities can also foster meaningful connections and a sense of community. Art allows individuals to focus on the creative process, set aside daily challenges, and embrace the idea of trying again, making it a valuable tool for overall well-being.
Integration with ArtsForEverybody.org Mission
The mission of artsforeverybody.org is to make art accessible to all, fostering creativity, personal growth, and community connection. The insights shared by Angela Hager in "Hands-on Art Promotes Better Mental Health" perfectly align with this mission by highlighting the profound impact art can have on mental health. By promoting hands-on art activities, we can help individuals reduce stress, boost their mood, and express their emotions creatively, all while building a sense of confidence and community. At artsforeverybody.org, we believe in the transformative power of art to enhance lives, and this article reinforces the importance of making art accessible to everyone for better mental health and overall well-being.
For more details, we invite you to read the full article by Angela Hager on NCTV17: Hands-on Art Promotes Better Mental Health.
